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Mental Health
Anxiety
Anxiety is your body's physiological response to an internal threat. This can be a feeling of unease, fear, or nervousness when thinking about unpleasant things. It is a type of thinking, often ruminating about something in the past or something that might happen in the future, leaving you feeling frightened, nervous, or anxious.
Depression
sDepression is characterized by significant low mood states and withdrawal from interest and activities for a long period of time. It is different from regular mood changes and feelings about everyday life. It can shows up all aspects of life, like relationships with family, friends and community.