Offering virtual counseling and therapy services for children, youth, young adults, and their families across Ontario.
Offering virtual counseling and therapy services for children, youth, young adults, and their families across Ontario.
In therapy, we explore how life experiences shape who we are and guide our unique journeys. Along the way, we often face stress, uncertainty about the future, or feel lost in our thoughts. These challenges can sometimes lead to self-discovery and new ways of thinking, including learning to accept the unknowns of tomorrow.
Stress is a natural part of life and can put pressure on different systems in the body, particularly the nervous system, which responds to perceived threats by activating the “fight-or-flight” response. While small amounts of stress can help us stay focused and meet deadlines, chronic stress can build up and become harmful, reducing our tolerance and leading to overwhelming emotions, sadness, or irritability.
I offer therapy to help individuals and families understand these experiences and develop healthy coping skills. My goal is to support you in building resilience and finding clarity. Whether dealing with anxiety, depression, self-harm, or emotion regulation challenges, I’m here to guide you toward growth and well-being. Let’s work together to create a path forward that aligns with your goals and values
As a Registered Social Worker with over 10 years of experience, I specialize in supporting individuals with autism, ADHD, anxiety, depression, self-harm, emotion regulation challenges, and other mental health issues. I work with youth, families, and siblings to build resilience and understand the connection between thoughts and emotions, with a focus on neurodivergent individuals and their families.
I use a variety of evidence-based approaches, including CBT, ACT, DBT, Emotion-Focused Family Therapy (EFFT), and Exposure and Response Prevention for anxiety disorders. My approach is guided by strengths-based perspectives, attachment theory, and neuroscience.
I offer individual and family therapy for those aged 6 and up, with services provided virtually from my practice in Mississauga, Ontario.