Virtual Anxiety & Stress Therapy for Acton, Ontario

 I offer online CBT for Acton clients who want to understand and reframe anxious thought patterns. Together, we’ll develop healthier responses to daily and chronic stressors through structured strategies and self-awareness. 

 Dialectical Behaviour Therapy (DBT) is ideal for managing emotional regulation and intense stress. I guide Acton clients in learning grounding techniques, distress tolerance, and mindfulness skills to reduce overwhelm. 

 Through Acceptance and Commitment Therapy (ACT), I help clients in Acton build psychological flexibility—accepting difficult emotions while staying grounded in personal values and moving toward meaningful goals. 

 If you’re dealing with anxiety, sensory overload, or panic, I offer therapy focused on building coping strategies tailored to your nervous system. These include grounding techniques and tools for in-the-moment relief. 

 Many of my clients are neurodivergent adults who experience anxiety differently—through sensory sensitivities, social struggles, or executive dysfunction. My therapy is affirming and customized to fit your experience.